Can caffeine help you lose weight? Well, caffeine can boost weight loss, but the amount of weight loss by taking caffeine is not that significant. Research conducted by health organization and the United States Department of Agriculture have shown that caffeine does contain weight loss properties. However, there is no clear evidence showing that caffeine helps in permanent loss of weight.
Caffeine can be found in various drinks such as tea, coffee, colas, in any product that contains chocolate or cocoa, in dietary supplement and medications such as pain killers. There are several theories on how can caffeine help you lose weight. Read on and see how caffeine can boost weight loss.
Caffeine suppresses appetite.
Caffeine has properties that suppress appetite after taking drinks that contain caffeine. This reduces one's desire to eat more food hence reducing intake of more calories. This can be helpful for people who sever from cravings. It will help them reduce their cravings and avoid eating unnecessarily. Eating foods as a result of a craving is the main reason for weight gain. This can be, therefore, dealt with by taking caffeinated drinks.
Caffeine is known to be thermogenic meaning that generates energy for digesting food. However, the amount of calories that are burned by taking caffeine is not enough for one to use caffeine as the main weight loss strategy.
Caffeine is a diuretic.
After taking caffeine one can urinate frequently and this makes the body to be dehydrated. This makes one lose water weight, and this is a temporary weight loss. This shows that caffeine may not be a perfect strategy for losing weight.
Caffeine reduces fatigue.
Caffeine is known to reduce fatigue and boost energy. This can be of great help, especially if one is doing exercises. One can, therefore, take drinks that contain caffeine when performing an exercise to lose weight. It will add you the energy you need to do your exercises.
The effects of caffeine in the body can be felt as soon as after 15 minutes of drinking a drink that has caffeine. The chemical properties in caffeine are quickly absorbed through the stomach and the small intestines into the body. Caffeine is completely absorbed after 45 minutes.
Caffeine should be consumed in moderation. Too much intake of caffeine can cause health problems such as gastrointestinal problems, nausea, headaches, increased blood pressure and tremor. There are other caffeinated drinks that contain more calories and fats. Instead of losing weight one gains weight. Caffeine can cause withdrawal symptoms if one stops using caffeine abruptly.
We, therefore, conclude with the question if can caffeine help you lose weight with short-term strategy yes it can. It will only provide results that will last for a short time, and the result may not be that significant. There are other health strategies that can be used to lose weight significantly. These health strategies can bring long-term results and are known to be more effective than the use of caffeine. Caffeine can be incorporated to your weight-loss program but be careful so that you do not add foods that have more calories and fats.
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