Is decaf coffee bad for you?

Decaffeinated coffee is a type of coffee in which most of the caffeine has been removed (about 97% of caffeine) thus remaining with low caffeine percentages. Decaffeinated coffee is very unique and different from the rest of the coffees because of its unique flavor and mouth feel hence desirable.

Is decaf coffee bad for you? This is the question that drinkers of coffee are always asking themselves as many tend to associate caffeine with some negative health effects.

Benefits of decaffeinated coffee

Sensitivity
There are those people who are sensitive to large amounts of caffeine in coffee as it makes them become jittery. By reducing the levels or amounts of caffeine in coffee, it therefore means that these people will have an opportunity to enjoy this great beverage, coffee! This is because they will not develop jittery which in most cases makes the body to start shaking hence decaffeinated coffee offers the solution.

Nervousness
Coffee rich in caffeine is known to trigger nervousness in some individuals. This means that they may not be able to perform functions well for instance when one is supposed to have a presentation before people and he or she takes coffee. He or she may not be able to do it well because of the effects of caffeine. This is because coffee is known to increase the levels of adrenaline similar to that produced when one is stressed. With decaffeinated coffee, one may not experience this increased secretion of adrenaline thus able to tackle any task as required.

Does not lead to Addiction
Caffeine in coffee especially in its original composition when taken for sometime will cause addiction and headaches. Addiction is not good hence need to avoid it at all costs. Decaffeinated coffee therefore offers this solution as its continued consumption may not lead to addiction hence offering an opportunity for coffee drinkers to enjoy the drink with no fears of addiction.

Insomnia
This is a condition which is characterized by lack of sleep in the middle of the night. Caffeine in coffee is one of the causes of this same problem. This is because if one consumes coffee before going to bed, he or she may spend a lot of time in bed without sleep. This may not be true for decaffeinated coffee as its low amounts of caffeine may not trigger this hence an assurance of a sound sleep after enjoying a cup of decaffeinated coffee.

Heart related problems
Those patients suffering from heart and other related problems may not enjoy coffee like any other person but only decaffeinated coffee. This is because the usual concentration of coffee is likely to increase the heart beat causing problems for instance to those patients who are suffering from blood pressure unlike decaffeinated coffee.

Is decaffeinated coffee bad for you? Decaffeinated coffee on the other hand may be limited as it may not able to grant various benefits to the drinker which may include the following:-

Antioxidants
Caffeine is known to contain essential antioxidants which are very necessary in combating free radicals in the body. This will contribute greatly to the skin appearance and prevent other negative effects related with free radicals. Decaffeinated coffee denies the drinker this important health benefit.

Decaffeinated coffee may not help in weight loss, digestion among other benefits as the low levels of caffeine may not meet body requirements in performing these roles.

Is decaf coffee bad for you? Question Solved!

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