If you are like many people in the world, you enjoy a good cup of coffee. If you are like some, you may consider yourself a coffee-holic. While there have been some studies that show that there are benefits to consuming caffeine in moderation, you may not know that there have been other studies that have shown that consuming caffeine in large quantities can cause some potential health issues. If you know how much caffeine in a cup of coffee, you can decide for yourself how often you should be indulging.
One of the first things that must be realized is that the amount of caffeine in a cup of coffee mainly depends on the type of coffee. For instance, a Starbucks Grande Coffee will net you about 330 mg of caffeine, an average brewed cup of coffee contains about 8–135 mg, while your basic instant Decaf coffee will only contain 2-3 mg of caffeine. There are many specialty coffees from around the world that will contain different caffeine levels, so you may want to do a little research to determine how much caffeine in a cup of coffee of the kind you prefer to drink.
200-300 mg of caffeine per day is considered moderate levels of caffeine intake. This means that you can drink 1 to 2 cups a day of brewed coffee and still be within your moderate range. Heavy daily caffeine intake would be more than 500-600 mg, which could equate to anywhere between 4 and 7 cups of coffee, depending on the amount of caffeine in a cup of coffee that you choose to drink.
Some of the negative effects of caffeine include insomnia, irritability, restlessness, irregular heartbeat, nervousness, nausea, headaches, muscle tremors, and anxiety. If you are experiencing these symptoms, you may be consuming more caffeine than your body can handle. One of the best ways to determine your personal levels of caffeine intake is to track your daily consumption. You should be able to determine the actual amount of caffeine in a cup of coffee by reading labels for coffee that you purchase to prepare yourself or by searching online on the brands of specialty coffee you prefer.
If you find that you are consuming more than a moderate amount of caffeine in a day, you may want to change your coffee drinking habits. There are several ways to do this. You could simply reduce your consumption by drinking fewer cups of coffee each day. You will want to start out slowly to reduce any side effects that may occur if you try to drastically cut down how much you drink. Another option is to simply switch to decaf coffee to reduce your levels. If you really like your specialty coffee and it contains large amounts of caffeine, you could drink it only every other day and substitute regular ground coffee or decaf coffee on alternate days. By understanding the amount of caffeine in a cup of coffee and tracking how much you consume, you can be aware of the health benefits or risks that your caffeine consumption poses.
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